14 Delicious And Healthy High Protein Meals
When we try to lose weight we take fewer calories but the protein quantity is high so that there is no muscle loss. In this period it is very important to have high protein meals.
The protein recipes I am sharing with you are high protein foods and they will satisfy your hunger so even you take fewer calories because of high protein you will feel full. It will boost your metabolism.
Let me share
Easy High Protein Diet
1. High Protein Scrambled Eggs With Cottage Cheese
A vegan grain bowl with kale pesto is very healthy and rich in protein. It will give you energy even when you have fewer calorie intake. Beans have high proteins which will help your metabolism.
You need to preheat the oven to 400 degrees Fahrenheit. With the combination of beans, barley, avocado, carrots you can make this delicious recipe. This is one of the best high-protein meals for vegetarians.
2.Vegan Protein Pancakes
These pancakes are healthy and protein-rich. You can keep them in your fridge for a couple of days and they will still taste good. Vegan protein pancakes will keep you full and it is very yummy too.
With a mix of baking powder, protein powder, oats, vanilla extract you can make this gluten-free pancake.
3.Sesame Chicken Chopped Salad
You can either use chicken thighs or chicken breasts. This healthy chicken salad is a hit in my family. Everyone loves it. The salad is high in proteins and sesame chicken is tasty too.
It just takes half an hour to prepare. You need a combination of chicken thigh, onion, avocado, pepper, cabbage, garlic. I love this healthy chicken salad.
4.Chicken Philly Cheesesteak
It is a low-carb and keto-friendly diet. Chicken Philly cheesesteak is very healthy, contains a high amount of protein. It only takes 20 minutes to prepare. With a mix of boneless chicken breasts, butter, salt, pepper you can make this delicious chicken.
5.Sheet Pan Honey Lemon Salmon
This recipe is very easy to make and it is a crowd-pleaser. What I liked about this recipe is, it is healthy and loved by the kids too. You need an aluminum foil baking sheet.
It takes only 30 minutes to prepare the dish. With a combination of salmon, lemon, honey, salt, butter you can make this mouth-watering recipe.
6.The Ultimate Vegan Chilli
This plant-based recipe is very healthy. You can serve vegan chili with a tossed salad. It is gluten-free and dairy-free as well. The recipe takes only half an hour to make. You need a mix of beans, tomatoes, olive oil, garlic powder. I love beans as it is one of the high protein vegetables.
My cousin has come to visit us and she is also into healthy food. I had surprised her with this recipe and she absolutely loved it.
Read:12 Healthy Low-Calorie Snacks
7.Pan Seared Chicken Breast
Pan-seared chicken breast is very easy to make and it is a perfectly healthy dinner you can enjoy with your family. You can serve it as the main dish or side dish with pasta or salad. It only takes 20 minutes to prepare.
You need a combination of chicken breasts, paprika, onion, garlic, salt and it will taste wonderful.
8.Nori Wraps
Nori wraps is a gluten-free and dairy-free healthy recipe. This is low calorie and high protein recipe that can be served as lunch. This low-carb recipe is very easy to make and does not take much time to make.
You can make Nora wraps with either tuna, salmon, or chicken. In just 10 minutes you will be ready with the dish. All you need is a combination of tuna, lettuce leaves, mayonnaise, salt, pepper. It is one of the best high protein low carb foods.
9.Vegetarian Moussaka
It is mostly known as a Greek dish but it is popular in other countries too. Vegetarian moussaka is healthy and yummy too. It can be served as a main dish but you can also serve it with mixed roasted veggies. Though it takes around two hours to prepare this recipe the outcome is totally worth the wait.
I can assure you, you will earn a lot of praise. With a combination of eggplant, onion, garlic, lentils, potato, butter, salt you can make delicious vegetarian moussaka.
Read: 11 Keto Breakfast Recipes Without Eggs
10.Bulgur Falafel Wraps
Bulgur Falafel wraps with yogurt tahini sauce as one of the most delicious high protein meals and it is extremely delicious. Though it needs a little time to make this recipe it is totally worth the time. It is a perfect protein breakfast.
With the combination of bulgur, onion, black pepper, egg, baking powder, lettuce you can make a lovely healthy recipe.
11.High Protein Coffee Smoothie
I love coffee and I am sure most of you love it too so when I came to know about the recipe to make high protein coffee smoothie I was very excited. This smoothie fulfills my coffee taste and it is very healthy too.
This smoothie can be prepared within five minutes with a mix of cocoa powder, coffee, almond butter, vanilla extract. I simply love it. It has become my morning recipe. It is one of the best high protein low-carb breakfast smoothies.
12.Low Carb Chicken Parmesan Stuffed Zucchini Boats
Low carb chicken parmesan stuffed zucchini boats are loved by my entire family. It is our Sunday special dish. I happily make this recipe every Sunday as it is very healthy.
With a combination of zucchini, chicken, parmesan, mozzarella cheese you can make this high protein recipe.
13.High Protein Cream Taco Soup
I love soups. This cream taco soup has high protein and it is very healthy. For toppings, you can use fat-free Greek yogurt or hot sauce. Within half an hour you can prepare the soup.
You need a mix of ground turkey, beans, taco seasoning, toppings of your choice, fat-free Greek yogurt.
14.Chocolate Pudding
I love everything with chocolate and I like chocolate pudding more because it has high protein and it is a vegan recipe. This gluten-free recipe is loved by the kids in the house.
You can enjoy this pudding with delicious toppings like chopped nuts. Within 5 minutes your pudding is ready to be served.
Did you like these high-protein meals? Let me know.
Which one did you try? If you have any new ideas let me know I would love to share them with my readers and add them to this high-protein foods list.