25 Easy Vegan Cauliflower Recipes

Cauliflower is one of the most versatile vegetables. You can make a number of dishes with cauliflower, you can grill it, make soup, use it as a side dish, deep fry it and so many other recipes. It is also one of the healthiest foods with antioxidants and fiber. I have you covered with the most special vegan cauliflower recipes.

Always choose the cauliflower with white florets and bright green leaves. That is the sign of it being fresh.

Vegan Cauliflower

Roasted Garlic Parmesan Cauliflower Recipe

Cauliflower is one of my favorite vegetables as it is healthy and can be used in so many dishes. I like to make at least one cauliflower recipe a week.

The roasted garlic parmesan cauliflower recipe is one of the best side dishes. It is crunchy and tastes wonderful.

You need to preheat the oven to 400 degrees Fahrenheit. With the combination of Parmesan cheese, cauliflower, garlic, salt you can make this delicious recipe. In just 45 minutes the dish is ready to be served.

Healthy Buffalo Cauliflower Bites

This is one of the best plant-based recipes. It is liked by even picky eaters. The recipe is perfect for potlucks and picnics.

The equipment required are parchment paper, blender, baking sheet, and cutting board. The recipe takes around an hour to make, including 20 minutes of prep time and 30 minutes of cooking time.

You need to preheat the oven to 450 degrees Fahrenheit. The ingredients needed are cauliflower, paprika, chickpea flour, apple cider vinegar, and garlic. It is best served with potato salad or coleslaw.

Keep the leftovers in an airtight container in the fridge and it will be good for 4 days.

Cauliflower Fritters

Cauliflower fritters are loved by both adults and kids in my house. Usually, the kids in the house don’t like to eat veggies but when I make this dish, nobody complains; in fact, they want more.

I mostly make it for snacks or for dinner. The good thing is you can eat it after a couple of days as well but make sure you keep it in an air-tight vessel.

These snacks can be enjoyed with sauce. To make it you need a food processor. With a mix of cauliflower florets, chickpeas, coconut oil, parsley, you can make this delicious recipe and enjoy it with any sauce of your choice.

BBQ Cauliflower And Pineapple Pizza

This is one of my favorite recipes. It is quite popular among both kids and adults as they both love pizza.

Pizza is very popular in our home and I amsure it’s popular in your home too but I wanted to make the vegan version and wanted to make to make sure it tastes as good as the regular pizza, and this dish doesn’t disappoint.

You need to preheat the oven to 425 degrees Fahrenheit and bake for 25 minutes. With a combination of vegan pizza crust, cauliflower, cornmeal, pineapple, vegan BBQ sauce you can make this lovely recipe.

Crispy Cauliflower Tacos With Avocado Cream

This vegan recipe is gluten-free and very healthy. It tastes so crunchy and yummy. I never get bored of tacos.

Since everyone in my family loves tacos it becomes more convenient to try different taco dishes and one of my favorite tacos is cauliflower tacos with avocado cream.

Crispy on the outside and smooth from the inside is what best defines this recipe. It takes around one hour to prepare the recipe but the result is worth the wait. I get praise from everyone whenever I make it.

You need to preheat the oven to 400F. With a combination of avocado, cauliflower, garlic, lemon, chili powder you can make this lovely recipe.

Yellow Chickpea Cauliflower Curry

The recipe is healthy and rich in protein. It is one of the most comforting meals. It is one of the most delicious vegan cauliflower recipes.

You just need a pot to make this recipe. This gluten-free recipe takes only half an hour to make, including 5 minutes of prep time and 25 minutes of cooking time.

The ingredients needed are shallot, turmeric, cauliflower, maple syrup, and chickpeas. You can serve it with a salad bowl.

Keep the leftovers in an airtight container in the fridge and it will be good for 5 days, It freezes well for a month.

Cauliflower Hummus

Cauliflower hummus is healthy and a keto-friendly recipe. But it tastes so well. This recipe is best served with sliced veggies.

While making this recipe I was wondering how much variation a cauliflower can give? Each cauliflower recipe differs from the other in so many ways and yet they all are extremely yummy.

It does not take more than half an hour to prepare this dish. With a mix of cauliflower florets, lemon, salt, and garlic you can make this wonderful dish and enjoy it with your favorite sliced veggie.

Vegan Cauliflower Tacos

These crispy tacos are delicious and easy to make. It is one of the best comfort food ideas.

It takes around an hour to make it, including 20 minutes of prep time. You need to preheat the oven to 350 degrees Fahrenheit and bake for 25 minutes.

The ingredients needed are cauliflower, garlic, pepper, all-purpose flour, and panko bread crumbs. You can use toppings like black beans, grilled bell peppers or vegan soy crumbles.

For tacos, the ingredients include cilantro, romaine lettuce, flour tortillas, avocados and red cabbage.

Greek Cauliflower Rice

Greek cauliflower rice is the perfect vegan side dish for lunch or dinner. It is extremely healthy. You can serve it with the main course meal.

With a combination of cauliflower florets, lemon, pepper, Greek seasoning you can make this delicious dish.

I usually make it on Saturdays as we discuss how our entire past week was and Greek cauliflower rice makes our conversation even better.

Cauliflower Shawarama Grain Bowls

It is one of the most balanced vegan recipes. The recipe is tangy, spicy, sweet and gluten-free too.

The recipe takes only 40 minutes to make, including 15 minutes of prep time and 25 minutes of cooking time.

You need to preheat the oven to 400 degrees Fahrenheit. The ingredients needed are quinoa, cauliflower, Persian cucumbers, chickpeas, parsley.

For shawrma spice blend you need a mix of garlic powder, turmeric, cumin, paprika and cracked black pepper.

Kung Pao Cauliflower

This super hot snack is perfect for a movie day or if you are watching your favorite sports with your entire family. You can also serve it as a side dish with a cooked meal.

This is another appetizer kids love to have. It is crispy and crunchy with an amazing flavor.

Though it takes around one hour to prepare, when you see a sense of satisfaction on your family member’s face, you will surely love it. You need to preheat the oven at 400 degrees Fahrenheit.

With a mix of cauliflower florets, olive oil, garlic, and sesame, you can make this lovely dish.

Teriyaki Cauliflower Power Bowls

It is a highly nutritious vegan cauliflower recipe that contains protein and fiber. It is an easy weeknight dinner or lunch recipe.

You need a baking sheet and a saucepan. The recipe takes around an hour to make, including 20 minutes of prep time and 30 minutes of cooking time.

Preheat the oven to 425°F. The ingredients needed are cauliflower, garlic, cornstarch, rice vinegar, soy sauce, red cabbage.

To make it gluten-free, you can replace soy sauce with tamari. Cornstarch makes the teriyaki sauce thicker so it is one of the most important ingredients.

You can make teriyaki sauce up to 5 days in advance. You can serve the dish with quinoa. Keep the leftovers in an airtight container in the fridge and it will be good for 4 days.

Cauliflower Crackers

Cauliflower crackers are gluten-free and dairy-free too. My family is a big lover of chips and crackers. They need it every day but I have to take care of their health too so when they have these crackers regularly I don’t mind as they are healthy.

I make them in large quantities so that they last for a week at least. If you will keep these crackers in a container it will remain crunchy but make sure it is an airtight container.

It takes around one hour to prepare. Preheat the oven to 400F.With a mix of cauliflower florets, salt, flax seeds, onion you can make this delicious cracker.

Balsamic And Garlic Roasted Cauliflower

It is a low-carb vegan recipe and a great side dish or snack. I love to make it on a game day or a movie night.

It takes around 45 minutes to make the recipe. Preheat the oven to 375°F and bake for half an hour.

The ingredients needed are balsamic vinegar, cauliflower, garlic, black pepper. Keep the leftovers in an airtight container in the fridge and it will be good for up to 5 days.

Read:11 Incredible Charcuterie Board Ideas

Creamy Roasted Cauliflower Soup

I love to have soup once in a while. I had never tried cauliflower soup but I had tasted it at my friend’s house and I loved it. So I thought let’s give it a try.

As I have mentioned before cauliflower has several health benefits so this was also one of the reasons to try a new cauliflower recipe.

This vegan soup takes around half an hour to prepare. You need to preheat the oven to 400 degrees Fahrenheit.

With a combination of garlic, pepper, onion, and of course, cauliflower you can make this delicious soup.

Turmeric Spiced Whole Roasted Cauliflower

A lot of people don’t like cauliflower but toasted cauliflower tastes completely different and is loved by almost everyone.

The recipe takes around an hour and 40 minutes to get ready. You need to preheat the oven to 400°F.

With a combination of cayenne pepper, cumin, Greek yogurt, cauliflower and pine nuts, you can make this lovely recipe.

For the sauce, you need a mix of garlic, coriander, cayenne pepper, Greek yogurt and cumin. It is best served with green salad. You can also serve it over rice.

Cheesy Vegan Cauliflower Casserole

The cheesy version of cauliflower is a hit with the kids in the house. You can enjoy cheesy vegan cauliflower casserole with toppings like parsley or any other toppings of your choice. It takes around 45 minutes to prepare.

You need to preheat the oven to 400F. With a mix of fresh cauliflower florets, lemon juice, salt, parsley,garlic you can make this delicious casserole. It is one of my most favorite vegan cauliflower recipes.

18. Vegan Cauliflower Pizza Crust

I can eat pizza any day. I simply love it. Vegan cauliflower pizza is another welcome addition to the pizza universe.

This crispy and cheesy pizza is super healthy. It takes around 90 minutes to prepare but we all can wait for a delicious pizza, isn’t it?

Thie pizza crust has no gluten. You need to preheat the oven to 375 degrees Fahrenheit.

With toppings like basil, flakes, and a combination of cauliflower, garlic, Parmesan cheese you can make this delicious pizza crust.

Cauliflower Rice With Mushrooms

This is an easy and quick dinner recipe. It is one of the most versatile recipes and you just need a skillet. I love this fact as it means less cleanup.

It requires 10 minutes of prep time and 10 minutes of cooking time. The ingredients include onion, cauliflower, celery, parsley, soy sauce, rice, and mushrooms. If you follow a paleo, keto, or Whole 30 diet, use coconut aminos instead of soy sauce.

To avoid the mushiness, don’t cover the recipe while cooking. You can serve it as a standalone dish or you can serve it alongside chicken or salmon.

Keep the recipe in the fridge in an airtight container and it will be good for 4 days. It is one of the best vegan cauliflower recipes.

Sesame Cauliflower Wings

It is a perfect snack for a game day. These are crispy on the outside and soft inside. It is perfect for vegans and the best thing is it’s gluten free too.

For vegans, gluten-free all-purpose flour will work, and for non-vegans, all-purpose flour is perfect.

You can serve this snack within 45 minutes. Preheat the oven to 450°F and bake for 20 minutes.

The ingredients include cauliflower, red pepper, unsweetened almond milk, garlic powder and gluten-free breadcrumbs. Breadcrumbs are one of the most important ingredients as these make the wings crispier. It is best served with sauce.

For the sauce, use a mix of pure maple syrup, cornstarch slurry, sesame seeds, low-sodium soy sauce and sesame seeds.

You can enjoy these as they are or you can serve it with noodles or rice too. Keep these in an airtight container in the fridge, and it will be good for 4 days.

Sticky Sesame Cauliflower

The sweet and spicy flavor makes it one of my favorite dishes. Sriracha is my favorite sauce to make things spicy but you can use any other hot sauce too.

It requires 20 minutes of prep time and 30 minutes of cooking time. Preheat the oven to 392°F and bake for 25 minutes. The ingredients include sesame oil, sriracha sauce, rice flour, ginger, garlic and cauliflower.

It is crispy on the outside and moist inside. You can serve it with rice or noodles. You can garnish it with sesame seeds. It is best served hot.

Cauliflower Buffalo Wings

It is one of the best comfort foods. I love to make it for a game day or a movie night. This is one of my favorite appetizers but you can serve it as a side too.

These are vegan, and you can make these gluten-free too. For best results, use unsweetened plant-based milk to make this appetizer as sweetened milk won’t give you the result you are looking for.

To make this gluten-free, use chickpea flour. I like the spicy and tangy flavor of this appetizer. It requires 15 minutes of prep time and 45 minutes of cooking time.

The ingredients include cauliflower, garlic powder, bread crumbs, all purpose flour and unsweetened almond milk.

Butter Cauliflower

It is a vegetarian version of butter chicken. The recipe is perfect for a weeknight dinner. It is one of the most popular dinner recipes in our home.

You need a large skillet for this recipe. The recipe requires 15 minutes of prep time and 50 minutes of cook time.

The ingredients include lemon juice, cumin, butter, cauliflower, and heavy cream. It is best served over rice or quinoa. You can serve it with naan too.

Cauliflower Shawarma Bowls

It is gluten-free and vegan too. The recipe is great for lunch and dinner too. The dish is rich in fiber and healthy fats. You need a blender and roasting pans.

Preheat the oven to 425°F and bake for 30 minutes. The recipe requires 15 minutes of prep time and 35 minutes of cooking time.

The ingredients include cauliflower, curry powder, cumin, paprika and chickpeas. It is best served with basmati rice.

It is one of the most versatile recipes. You can add chicken or use it in wrap, and make it spicy using cayenne pepper or hot sauce.

Turmeric Cauliflower Soup

This is a protein-rich recipe and perfect for vegan lovers too. I like the soup to be creamy, so I add unsweetened almond milk.

You need a Dutch oven and an immersion blender. I like to make it on chilly nights. This soup is rich in fiber and is filling too.

The recipe requires 10 minutes of prep time and 50 minutes of cooking time. Preheat the oven to 425°F.

The ingredients include cauliflower, turmeric, vegetable broth, shallot, and red lentils. Top it up with yogurt and herbs.

It is best served with bread. You can replace red lentils with canned beans. This soup is in our rotation menu in winter.