20 Yummy And Easy Vegan Cauliflower Recipes
Cauliflower is one of the most versatile vegetables. You can make a number of dishes with cauliflower, you can grill it, make soup, use it as a side dish, deep fry it and so many other recipes. It is also one of the healthiest foods with antioxidants and fiber. I have you covered with the most special vegan cauliflower recipes.
Always choose the cauliflower with white florets and bright green leaves. That is the sign of it being fresh.
Let’s look at the
Vegan Cauliflower Recipes
1. Roasted Garlic Parmesan Cauliflower Recipe
Cauliflower is one of my favorite vegetables as it is healthy and can be used in so many dishes. I like to make at least one cauliflower recipe a week. The roasted garlic parmesan cauliflower recipe is one of the best side dishes. It is crunchy and tastes wonderful.
You need to preheat the oven to 400 degrees Fahrenheit. With the combination of parmesan cheese, cauliflower, garlic, salt you can make this delicious recipe. In just 45 minutes the dish is ready to be served.
2. Healthy Buffalo Cauliflower Bites
This is one of the best plant-based recipes. It is liked by even picky eaters.
The recipe takes around an hour to make.
You need to preheat the oven to 450 degrees Fahrenheit.
The ingredients needed are cauliflower, paprika, chickpea flour, apple cider vinegar, garlic.
3. Cauliflower Fritters
Cauliflower fritters are loved by both adults and kids in my house. Usually, the kids in the house don’t like to eat veggies but when I make this dish nobody complains, in fact, they want more. I mostly make it for snacks or for dinner. The good thing is you can eat it after a couple of days as well but make sure you keep it in an air-tight vessel.
These crispy snacks can be enjoyed with sour cream or sauce. To make it you need a food processor. With a mix of cauliflower florets, flour, pepper you can make this delicious recipe and enjoy it with any sauce of your choice.
4. BBQ Cauliflower And Pineapple Pizza
This is one of my favorite recipes.
It is quite popular among both kids and adults as they both love pizza.
You need to preheat the oven to 425 degrees Fahrenheit.
With a combination of vegan pizza crust, cauliflower, cornmeal, pineapple, vegan BBQ sauce you can make this lovely recipe.
5. Crispy Cauliflower Tacos With Avocado Cream
This vegan recipe is gluten-free and very healthy. It tastes so crunchy and yummy. I never get bored of tacos. Since everyone in my family loves tacos it becomes more convenient to try different taco dishes and one of my favorite tacos is cauliflower tacos with avocado cream. Crispy on the outside and smooth from the inside is what best defines this recipe.
It takes around one hour to prepare the recipe but the result is worth the wait. I get praise from everyone whenever I make it. You need to preheat the oven to 400F. With a combination of avocado, cauliflower, garlic, lemon, chili powder you can make this lovely recipe.
6. Yellow Chickpea Cauliflower Curry
The recipe is healthy and rich in protein.
You just need a pot to make this recipe.
This gluten-free recipe takes only half an hour to make.
The ingredients needed are shallot, turmeric, cauliflower, maple syrup, chickpeas.
7. Cauliflower Hummus
Cauliflower hummus is healthy and a keto-friendly recipe. But it tastes so well. This recipe is best served with sliced veggies. While making this recipe I was wondering how much variation a cauliflower can give? Each cauliflower recipe differs from the other in so many ways and yet they all are extremely yummy.
It does not take more than half an hour to prepare this dish. With a mix of cauliflower florets, lemon, salt, and garlic you can make this wonderful dish and enjoy it with your favorite sliced veggie.
8. Vegan Cauliflower Tacos
These crispy tacos are delicious and easy to make.
It takes around an hour to make it.
You need to preheat the oven to 350 degrees Fahrenheit.
The ingredients needed are cauliflower, garlic, pepper, all-purpose flour, panko bread crumbs.
9. Greek Cauliflower Rice
Greek cauliflower rice is the perfect vegan side dish for lunch or dinner. It is extremely healthy. You can serve it with the main course meal. With a combination of cauliflower florets, lemon, pepper, Greek seasoning you can make this delicious dish. I usually make it on Saturdays as we discuss how our entire past week was and Greek cauliflower rice makes our conversation even better.
10. Cauliflower Shawarama Grain Bowls
It is one of the most balanced vegan recipes.
The recipe takes only 40 minutes to make.
You need to preheat the oven to 400 degrees Fahrenheit.
The ingredients needed are quinoa, cauliflower, Persian cucumbers, chickpeas, parsley.
11. Kung Pao Cauliflower
This super hot snack is perfect for a movie day or if you are watching your favorite sports with your entire family. You can also serve it as a side dish with a cooked meal.
This is another appetizer kids love to have. It is crispy and crunchy with an amazing flavor. Though it takes around one hour to prepare when you will see a sense of satisfaction on your family member’s face you will surely love it. You need to preheat the oven at 400 degrees Fahrenheit.
With a mix of cauliflower florets, olive oil, garlic, sesame you can make this lovely dish.
12. Teriyaki Cauliflower Power Bowls
It is a highly nutritious vegan cauliflower recipe that contains protein and fiber.
It is an easy weeknight deinner recipe.
The recipe takes around an hour to make.
The ingredients needed are cauliflower, garlic, cornstarch, rice vinegar, red cabbage.
13. Cauliflower Crackers
Cauliflower crackers are gluten-free and dairy-free too. My family is a big lover of chips and crackers. They need it every day but I have to take care of their health too so when they have these crackers regularly I don’t mind as they are healthy.
I make them in large quantities so that they last for a week at least. If you will keep these crackers in a container it will remain crunchy but make sure it is an airtight container.
It takes around one hour to prepare. Preheat the oven to 400F.With a mix of cauliflower florets, salt, flax seeds, onion you can make this delicious cracker.
14. Balsamic And Garlic Roasted Cauliflower
It is a low-carb vegan recipe and a great side dish or snack.
It takes around 45 minutes to make the recipe.
The ingredients needed are balsamic vinegar, cauliflower, garlic, black pepper.
Read:11 Incredible Charcuterie Board Ideas
15. Creamy Roasted Cauliflower Soup
I love to have soup once in a while. I had never tried cauliflower soup but I had tasted it at my friend’s house and I loved it. So I thought let’s give it a try. As I have mentioned before cauliflower has several health benefits so this was also one of the reasons to try a new cauliflower recipe.
This vegan soup takes around half an hour to prepare. You need to preheat the oven to 400 degrees Fahrenheit. With a combination of garlic, pepper, onion, and of course cauliflower you can make this delicious soup.
16. Turmeric Spiced Whole Roasted Cauliflower
A lot of people don’t like cauliflower but toasted cauliflower tastes completely different and is loved by almost everyone.
The recipe takes around an hour and 40 minutes to get ready.
You need to preheat the oven to 400°F.
With a combination of cayenne pepper, cumin, Greek yogurt, cauliflower, pine nuts you can make this lovely recipe.
17. Cheesy Vegan Cauliflower Casserole
The cheesy version of cauliflower is a hit with the kids in the house. You can enjoy cheesy vegan cauliflower casserole with toppings like parsley or any other toppings of your choice. It takes around 45 minutes to prepare.
You need to preheat the oven to 400F. With a mix of fresh cauliflower florets, lemon juice, salt, parsley,garlic you can make this delicious casserole. It is one of my most favorite vegan cauliflower recipes.
18. Vegan Cauliflower Pizza Crust
I can eat pizza any day. I simply love it. Vegan cauliflower pizza is another welcome addition to the pizza universe. This crispy and cheesy pizza is super healthy. It takes around 90 minutes to prepare but we all can wait for a delicious pizza, isn’t it? Thie pizza crust has no gluten. You need to preheat the oven to 375 degrees Fahrenheit.
With toppings like basil, flakes, and a combination of cauliflower, garlic, Parmesan cheese you can make this delicious pizza crust.
19. Cauliflower Fried Rice
This Chinese dish is low-carb and tastes so well.
It takes only half an hour to make the recipe.
The ingredients needed are cauliflower, red pepper flakes, scallions, rice vinegar, soy sauce.
20. Sesame Cauliflower Wings
It is a perfect snack for a game day.
These are crispy on the outside and soft inside.
The recipe is gluten-free too.
It is best served with sauce.
You can serve this snack within 45 minutes.
The ingredients include cauliflower, red pepper, unsweetened almond milk, garlic powder and gluten-free breadcrumbs.
Now you see there are so many variations to vegan cauliflower recipes. Which one is your favorite?
Let me know.
I would love your opinion.